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The Daily Plate > Pear
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Last updated by melanie112 on January 26th, 2008.
Nutrition at a glance
There are 96 calories in the Pear.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 96 calories from this Pear in a variety of ways:

Springboard Diving for 30 minutes

Assembly Work - heavy parts, standing for 30 minutes

Automobile - repair for 30 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Pear
Average User Rating: * * *
USDA commodity food A435
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Pear to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Peach 66 0.42g 16.22g 1.55g
Honey 60 0 17g 0g
Apple 90 .3g 23g .4g
Quaker Oatmeal 150 3g 27g 5g
Flax USA, Inc Organic Cold Milled Flax 70 5g 5g 3g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Pear
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gotbrains2
Gold
Gold member 		One of 2 members found this review helpful.

Taste Rating: 5/5 stars   February 11th, 2009 at 12:38PM

 A ripe pear is a tasty & healthy snack, with some fiber, vitamin C, and a satisfying sweet taste. Goes well with cheese or lunch meat for a more balanced snack.

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datxdiva
New Reviewer 		Taste Rating: 5/5 stars   October 26th, 2009 at 9:14PM

 I love pears! Very tasty and full of fiber.

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jandura
New Reviewer 		Taste Rating: 1/5 stars   January 26th, 2009 at 2:48PM

 Delicious - pears are wonderful - great snack and healthy too.

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read all user reviews
Nutrition Facts on Pear provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 148 g
Amount per Serving
Calories 96 Calories from Fat 2
% Daily Value *
Total Fat 0.2g0%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 2mg0%
Potassium 195mg6%
Total Carbohydrate 25g8%
    Dietary Fiber  5g20%
    Sugars  15g
Protein 1g2%
Vitamin A1%
Vitamin C12%
Calcium1%
Iron2%
Vitamin D~%
Vitamin E1%
Vitamin K8%
Thiamin (B1)1%
Riboflavin (B2)2%
Niacin (B3)1%
Vitamin B62%
Folic Acid (Folate)3%
Magnesium3%
Panthothenic Acid1%
Zinc1%
Copper6%
Manganese4%
Est. Percent of Calories from:
Fat 1.9%     Carbs 104.2%
Protein 4.2%

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Calorie breakdown:


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