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The Daily Plate > Peanutbutter
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Last updated by spykestr on November 25th, 2008.
Nutrition at a glance
There are 188 calories in the Peanutbutter.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 188 calories from this Peanutbutter in a variety of ways:

Machine Tooling - operating punch press for 35 minutes

Playing with kids: moderate effort for 33 minutes

Walking - up stairs for 22 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Peanutbutter


Average User Rating: * * * *
1 Tbl peanut butter
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Peanutbutter to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Banana 121 .45g 31.06g 1.48g
Skim Milk 80 0g 12g 8g
Banana - Small 60 0.39g 15g 1.29g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Peanutbutter
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piperTom
New Reviewer
4 of 4 members found this review helpful.

Taste Rating: 4/5 stars   October 26th, 2008 at 6:53AM

The serving size is an error. It should say 2 tablespoons. How does one make corrections?

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beekay15
New Reviewer
Taste Rating: 5/5 stars   August 11th, 2008 at 2:16PM

Yes, peanut butter is high in fat content, but it's good for protien. So, if you're like me, satisfy your indulgence with a dip of the finger and call it quits.

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lovepeace
New Reviewer
Taste Rating: 5/5 stars   October 30th, 2008 at 5:43PM

Yeah, it should say 2 Tbsp.

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Nutrition Facts on Peanutbutter provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 Tablespoons

Amount per Serving

Calories 188 Calories from Fat 130

% Daily Value *
Total Fat 16g25%
    Saturated Fat  3g15%
    Monounsaturated Fat  7.75g
    Polyunsaturated Fat  4.53g
Sodium 150mg6%
Total Carbohydrate 7g2%
    Dietary Fiber  2g8%
    Sugars  3g
Protein 8g16%

Iron4%
Vitamin E15%
Riboflavin (B2)2%
Niacin (B3)20%

Est. Percent of Calories from:
Fat 76.6%     Carbs 14.9%
Protein 17.0%

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Calorie breakdown:


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