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The Daily Plate > Peanut Butter
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Last updated by tewehnert on October 31st, 2008.
Nutrition at a glance
There are 1,175 calories in the Peanut Butter.

If you have this with the Peanut Butter And Jelly Sandwich, that would add an additional 300 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 1,175 calories from this Peanut Butter in a variety of ways:

Dancing - Anishinaabe jingle for 195 minutes

Laying - sod for 215 minutes

Farming - irrigation work for 429 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Peanut Butter
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
4 cups Peanuts, Roasted
3 teaspoons Oil, Peanut
1 teaspoons Salt, Table

 I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Peanut Butter to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Banana - Small 60 0.39g 15g 1.29g
Honey 60 0 17g 0g
White Bread 180 2g 28g 4.9g
apple 55 0.18g 14.64g 2g
Toast 105 0.5g 16g 3g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Peanut Butter And Jelly Sandwich 300 11g 36g 11.5g
Peanut Butter & Jelly Sandwich 500 10.00g 62.60g 9.88g
Jamaican Beef Patties 310 14.2g 33.7g 11.3g
Peanut Butter And Jelly 265 8g 40.5g 8g
toast
(white) with jam		 150
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Nutrition Facts on Peanut Butter provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 1175 Calories from Fat 749
% Daily Value *
Total Fat 96.7g149%
    Saturated Fat  18.28g91%
    Monounsaturated Fat  6.24g
    Polyunsaturated Fat  4.32g
Sodium 2357.77mg98%
Potassium 0.48mg0%
Total Carbohydrate 32g11%
    Dietary Fiber  12.8g51%
    Sugars  6.4g
Protein 0%
Calcium0.15
Iron128.1
Vitamin E7.06
Magnesium0.06
Zinc0.05
Manganese0.01
Est. Percent of Calories from:
Fat 74.1%     Carbs 10.9%
Protein 0.0%

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