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The Daily Plate > Peanut Butter Sandwich
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Last updated by heavenlydemonicxxx on August 18th, 2007.
Nutrition at a glance
There are 274 calories in the Peanut Butter Sandwich.

If you choose the Ham salad sandwich instead, you would save about 180 calories.

If you have this with the Peanut Butter And Jelly Sandwich, that would add an additional 300 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 274 calories from this Peanut Butter Sandwich in a variety of ways:

Canoeing - 2-3.9 mph (light) for 84 minutes

Arts and Crafts - standing, vigorous for 72 minutes

Line Dancing for 56 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Peanut Butter Sandwich
Whole wheat bread topped with Adams Natural Peanut Butter
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Peanut Butter Sandwich to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Apple 90 .3g 23g .4g
Banana 121 .45g 31.06g 1.48g
Banana - Small 60 0.39g 15g 1.29g
Gala Apple 130 0g 34g 1g
CapriSun Roarin' Waters Strawberry Kiwi 35 0g 9g 0g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Peanut Butter And Jelly Sandwich 300 11g 36g 11.5g
Peanut Butter & Jelly Sandwich 500 10.00g 62.60g 9.88g
Jamaican Beef Patties 310 14.2g 33.7g 11.3g
toast
(white) with jam		 150
Peanut Butter And Jelly 265 8g 40.5g 8g
User Reviews of Peanut Butter Sandwich
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Nutrition Facts on Peanut Butter Sandwich provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Sandwich
Amount per Serving
Calories 274 Calories from Fat 154
% Daily Value *
Total Fat 17.2g26%
    Saturated Fat  2.3g12%
    Monounsaturated Fat  0.5g
    Polyunsaturated Fat  0.3g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 150mg6%
Potassium 57mg2%
Total Carbohydrate 20.4g7%
    Dietary Fiber  3.2g13%
    Sugars  3.6g
Protein 9.58g19%
Vitamin A0%
Vitamin C0%
Calcium4%
Iron14%
Thiamin (B1)15%
Est. Percent of Calories from:
Fat 56.5%     Carbs 29.8%
Protein 14.0%

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