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The Daily Plate > Peanut Butter and Jelly Sandwich
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Last updated by tinycubfan on March 4th, 2008.
Nutrition at a glance
There are 390 calories in the Peanut Butter and Jelly Sandwich.

If you choose the Tuna Sandwich instead, you would save about 259 calories.

If you have this with the Peanut Butter And Jelly Sandwich, that would add an additional 300 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 390 calories from this Peanut Butter and Jelly Sandwich in a variety of ways:

Laying - tile for 80 minutes

Masseur, standing for 68 minutes

Moving - packing and unpacking boxes for 102 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Peanut Butter and Jelly Sandwich
Ingredients:
1 servings Classic 100% Whole Wheat Bread
1 servings Seedless Red Raspberry Jam
1 servings Jif Peanut Butter

 I Ate This!
Instructions:
Spread PB&J on bread. Enjoy.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Peanut Butter and Jelly Sandwich to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
whole milk 150 8g 12g 8g
Chocolate Milk 220 8g 27fg 8g
Baby Carrots, Raw 35 0g 8g 1g
Quality Pro Whey Protien Shake 190 0g 6g 28g
Macintosh Apple 80 0g 21.1g .3g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Peanut Butter And Jelly Sandwich 300 11g 36g 11.5g
Peanut Butter & Jelly Sandwich 500 10.00g 62.60g 9.88g
Jamaican Beef Patties 310 14.2g 33.7g 11.3g
Peanut Butter And Jelly 265 8g 40.5g 8g
toast
(white) with jam		 150