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The Daily Plate > Peanut Butter And Jelly Sandwich
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Last updated by nicolloyd on February 19th, 2007.
Nutrition at a glance
There are 300 calories in the Peanut Butter And Jelly Sandwich.

If you choose the Avocado Sandwich Spread instead, you would save about 199 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 300 calories from this Peanut Butter And Jelly Sandwich in a variety of ways:

Lawn Care - raking for 64 minutes

Swimming - crawl, +y75+ per min (vigorous) for 25 minutes

Splitting Logs for 46 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Peanut Butter And Jelly Sandwich
A healthier version of the original made with 2 slices of wheat bread (store brand), 1 tbsp diet peanut butter(Skippy) and 3/4 tbsp grape jelly (Welch's).
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Peanut Butter And Jelly Sandwich to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Apple 90 .3g 23g .4g
Milk 2% 60 2.5g 11g 8g
Banana 121 .45g 31.06g 1.48g
Grapes 62 0.3g 15.8g 0.58g
Skim Milk 80 0g 12g 8g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Peanut Butter & Jelly Sandwich 500 10.00g 62.60g 9.88g
Jamaican Beef Patties 310 14.2g 33.7g 11.3g
toast
(white) with jam		 150
Peanut Butter And Jelly 265 8g 40.5g 8g
Grape Jelly 50 0g 13g 0g
User Reviews of Peanut Butter And Jelly Sandwich
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Nutrition Facts on Peanut Butter And Jelly Sandwich provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Sandwich
Amount per Serving
Calories 300 Calories from Fat 55
% Daily Value *
Total Fat 11g17%
    Saturated Fat  1.75g9%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 360mg15%
Total Carbohydrate 36g12%
    Dietary Fiber  5g20%
    Sugars  13.5g
Protein 11.5g23%
Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%
Thiamin (B1)12%
Riboflavin (B2)8%
Niacin (B3)20.5%
Vitamin B63%
Folic Acid (Folate)11%
Magnesium7.5%
Zinc3%
Copper5%
Est. Percent of Calories from:
Fat 33.0%     Carbs 48.0%
Protein 15.3%

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