View the enhanced page on LIVESTRONG.COM: Calories in PB&J - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 1st National Bagel Company | TreadClimber -...
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > PB&J
Remove this ad by upgrading to Gold!
Edit this item
Last updated by xatlasm on December 21st, 2008.
Nutrition at a glance
There are 354 calories in the PB&J.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 354 calories from this PB&J in a variety of ways:

Running: 5 mph (12 min/mile) for 31 minutes

Chopping & splitting wood for 41 minutes

Stair Step Machine - general for 36 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

PB&J
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1 tablespoons Organic Peanut Butter
1 tablespoons Grammie's Strawberry Jelly
2 servings wheat bread

 I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the PB&J to consume fewer calories.
    No healthy alternatives are available for this item yet.
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
No related items are available.
User Reviews of PB&J
Sort reviews by:
Write a Review
Nutrition Facts on PB&J provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 354 Calories from Fat 170
% Daily Value *
Total Fat 18g28%
    Saturated Fat  1.5g8%
Sodium 290mg12%
Total Carbohydrate 38.6g13%
    Dietary Fiber  4g16%
    Sugars  14.2g
Protein 13.1g26%
Calcium4
Iron8
Thiamin (B1)12
Riboflavin (B2)8
Niacin (B3)8
Folic Acid (Folate)8
Est. Percent of Calories from:
Fat 45.8%     Carbs 43.6%
Protein 14.8%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other

Copyright © 2010 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner