Last updated by caugust118 on November 5th, 2009.

Nutrition at a glance

There are 491 calories in the Pasta with Cauliflower Nov09.

If you choose the Pinto Bean Salad instead, you would save about 327 calories.

If you have this with the bagel with cream cheese, that would add an additional 259 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 491 calories from this Pasta with Cauliflower Nov09 in a variety of ways:

Child Care - play, walk/run, vigorous for 90 minutes

Basketball: wheelchair for 52 minutes

Forestry Work - trimming trees for 50 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Pasta with Cauliflower Nov09

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
3 cups Cauliflower
2 tablespoons Olive Oil
3 tablespoons Garlic
.75 cups Chopped Onion
.5 servings Anchovies Flet Fillets in Olive Oil
1 servings Wheat Bread Lite
.5 cups Parmesan Cheese, Shredded
.75 cups Chopped Red Tomato
1.5 tablespoons Tomatoes Paste
3 servings Whole Grain Medium Shells

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Pasta with Cauliflower Nov09 to consume fewer calories.

Pinto Bean Salad
(327 fewer calories)
Gazpacho Shrimp Salad
(327 fewer calories)
Jenny's Pasta Salad
(327 fewer calories)
Taco Salad
(327 fewer calories)

See all healthy alternatives »