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The Daily Plate > Pasta Salad
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Last updated by Shmolissa on March 25th, 2007.
Nutrition at a glance
There are 170 calories in the Pasta Salad.

If you choose the Crunchy Tossed Almond Salad instead, you would save about 113 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 170 calories from this Pasta Salad in a variety of ways:

Carrying - trash out from house for 63 minutes

Sheet Metal - working sheet metal for 63 minutes

Farming - branding for 26 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Pasta Salad
Fuselli pasta with cheese, carrots, frozen peas and celery topped with a Miracle whip and Italian salad dressing mixture.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Pasta Salad to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Lettuce 6 0.1g 0g 0.4g
Romaine Lettuce 5 0g 1g
Cucumber 8 0.1g 1.9g 0.34g
Potato Salad 36 1.96g 4.18g 0.83g
Mushrooms 15 0.2g 2.3g 2.18g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
ranch dressing 150 16g 2g 0g
Salad Dressing, Home Recipe, Vinegar And Oil 160 8g
Ginger Salad Dressing
(Japanese Steakhouse Copycat)		 617 61.9g 16.8g 2.4g
Ranch Salad Dressing 128 12g 4g
Oil And Vinegar Salad Dressing 72 8g .4g
User Reviews of Pasta Salad
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Nutrition Facts on Pasta Salad provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2/3 cup
Amount per Serving
Calories 170 Calories from Fat 63
% Daily Value *
Total Fat 7g11%
    Saturated Fat  2.5g12%
Cholesterol 15mg5%
Sodium 448mg19%
Total Carbohydrate 20g7%
    Dietary Fiber  1.9g8%
Protein 8.2g16%
Est. Percent of Calories from:
Fat 37.1%     Carbs 47.1%
Protein 19.3%

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