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The Daily Plate > Parsley
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Last updated by a TDP guest on April 7th, 2006.
Nutrition at a glance
There are 22 calories in the Parsley.

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Parsley
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Healthy Alternatives with fewer
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Garlic, Raw 13 .04g 2.98g .57g
Tomatoes 25 .2g 1g .9g
Raw Celery 10 0g 2g 0g
Red Onion 15 0g 3g 1g
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Nutrition Facts on Parsley provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup (60.0 g)
Amount per Serving
Calories 22 Calories from Fat 4
% Daily Value *
Total Fat 0.5g1%
    Saturated Fat  0.1g0%
    Monounsaturated Fat  0.2g
    Polyunsaturated Fat  0.1g
Cholesterol 0mg0%
Sodium 34mg1%
Potassium 332mg9%
Total Carbohydrate 3.8g1%
    Dietary Fiber  2g8%
    Sugars  0.5g
Protein 1.78g4%
Vitamin A101%
Vitamin C133%
Calcium83%
Iron21%
Vitamin D0%
Vitamin E1.5%
Thiamin (B1)0.048mg
Riboflavin (B2)0.054mg
Niacin (B3)0.786mg
Vitamin B62.7%
Vitamin B120%
Phosphorus35mg
Magnesium30mg
Panthothenic Acid0.24mg
Zinc4.26666666
Manganese0.096mg
Est. Percent of Calories from:
Fat 20.5%     Carbs 69.1%
Protein 32.4%

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