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The Daily Plate > Parmesan Cheese
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Last updated by sugarlandm on July 6th, 2008.
Nutrition at a glance
There are 25 calories in the Parmesan Cheese.

If you choose the Blue Cheese Cracker Spread instead, you would save about 16 calories.

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Parmesan Cheese
Shredded, 1 tbsp
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Parmesan Cheese to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Spinach 7 0.1g 1.1g 0.9g
Coffee 2 0g 0 0.3g
Mushrooms 15 0.2g 2.3g 2.18g
Olive Oil 120 13.5g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Parmesan Cheese provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 TBSP
Amount per Serving
Calories 25 Calories from Fat 15
% Daily Value *
Total Fat 2g3%
    Saturated Fat  1g5%
Cholesterol 5mg2%
Sodium 90mg4%
Potassium 0mg0%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
Protein 2g4%
Calcium6%
Est. Percent of Calories from:
Fat 72.0%     Carbs 0.0%
Protein 32.0%

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