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The Daily Plate > panfried chicken breast
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Last updated by eatingright1 on October 13th, 2008.
Nutrition at a glance
There are 495 calories in the panfried chicken breast.

If you choose the Soy Burger instead, you would save about 329 calories.

If you have this with the Honey, that would add an additional 60 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 495 calories from this panfried chicken breast in a variety of ways:

Copying (office work) for 197 minutes

Listening to Music for 452 minutes

Clearing - dishes from table for 181 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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panfried chicken breast


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Ingredients:
4 servings Chicken Breast Fillet Marinated
2 tablespoons Olive Oil

I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the panfried chicken breast to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
I Can't Believe It's Not Butter Light 50 5g 0g 0g
Dryer's Butter Pecan 130 6g 18g 1g
brown rice 106 0.9g 21.8g 2.5g
Mushrooms 15 0.2g 2.3g 2.18g
Steamed Veggies
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Honey 60 0 17g 0g
French Fries 200 31.1g 67.3g 7.27g
Spaghetti and Meat sauce 280 3.5g 49g 14g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Honeycrisp Apple 80 0g 22g 0g