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Last updated by catabix on September 16th, 2009.

Nutrition at a glance

There are 136 calories in the pan fried chickpea salad.

If you choose the Rizzy-bizzy salad instead, you would save about 90 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 136 calories from this pan fried chickpea salad in a variety of ways:

Beds - making (daily) for 63 minutes

Long Jump for 21 minutes

Traveling (walking and riding) for 63 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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pan fried chickpea salad

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1 tablespoons Olive Oil
3 cups Canned Garbanzo Beans
1 cups Leeks
1 tablespoons Garlic
1/4 cups Silk Soy Yogurt Plain
1 teaspoons Curry Powder
.25 teaspoons

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the pan fried chickpea salad to consume fewer calories.

Rizzy-bizzy salad
(90 fewer calories)
Cabbage Salad
(90 fewer calories)
LEH Broccoli and Cauliflower Salad
(90 fewer calories)
Egg Salad (fiber35)
(90 fewer calories)

See all healthy alternatives »