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The Daily Plate > Oyster Crackers
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Last updated by cathybechard on February 1st, 2007.
Nutrition at a glance
There are 193 calories in the Oyster Crackers.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 193 calories from this Oyster Crackers in a variety of ways:

Hockey - field and ice for 23 minutes

Jazz Dancing for 37 minutes

Child Care - care, standing, light for 59 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Oyster Crackers
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Oyster Crackers to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Campbell's 98% Fat Free Cream of Celery Soup 60 3g 8g 1g
Kraft Grated Parmesan Cheese 110 8g 1g 9g
Campbell's Healthy Request Chicken Rice Soup 70 1.5g 13g 2g
A&W Sparkling Diet Vanilla Cream Soda 0 0g 0g 0g
Bumblebee Tunafish Solid White Albacore In Water 70 1g 0g 15g
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Nutrition Facts on Oyster Crackers provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 45g
Amount per Serving
Calories 193 Calories from Fat 45
% Daily Value *
Total Fat 5g8%
    Saturated Fat  1g5%
    Trans Fat  2g
Cholesterol 0mg0%
Sodium 482mg20%
Total Carbohydrate 32g11%
    Dietary Fiber  1g4%
    Sugars  0g
Protein 4g8%
Vitamin A0%
Vitamin C0%
Calcium3%
Iron14%
Est. Percent of Calories from:
Fat 23.3%     Carbs 66.3%
Protein 8.3%

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