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The Daily Plate > Over Medium Egg
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Last updated by martinez5764 on January 7th, 2008.
Nutrition at a glance
There are 80 calories in the Over Medium Egg.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 80 calories from this Over Medium Egg in a variety of ways:

Walking - inside at work under 2 mph (very slow) for 37 minutes

Brushing Teeth for 37 minutes

Organ - playing for 30 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Over Medium Egg
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Over Medium Egg to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Bacon 109 9g 0g 6g
Pancake 100 9.57g 23g 2g
Butter 100 11g 0g 0g
Wheat Toast 60 1.5g 9g 5g
Coffee 2 0g 0 0.3g
Related Items
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Nutrition Facts on Over Medium Egg provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 egg (56g)
Amount per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5g8%
    Saturated Fat  1.5g8%
    Trans Fat  0g
Cholesterol 240mg80%
Sodium 70mg3%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
Protein 7g14%
Vitamin A8%
Vitamin C0%
Calcium2%
Iron4%
Thiamin (B1)2%
Riboflavin (B2)15%
Vitamin B64%
Folic Acid (Folate)6%
Vitamin B1210%
Zinc4%
Est. Percent of Calories from:
Fat 56.2%     Carbs 5.0%
Protein 35.0%

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