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The Daily Plate > Organic Kidney Beans
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Last updated by mymylove on April 12th, 2007.
Nutrition at a glance
There are 87 calories in the Organic Kidney Beans.

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You could burn off the 87 calories from this Organic Kidney Beans in a variety of ways:

Track and Field - high jump for 14 minutes

Cleaning - multiple household tasks, moderate for 23 minutes

Coal mining for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Organic Kidney Beans
Red kidney beans in water with sea salt.
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Organic Kidney Beans to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Carrots 35 0.3g 9g 1g
365 Extra Virgin Olive Oil 120 14g 0g 0g
Tomatoes 25 .2g 1g .9g
Red Bell Pepper, Raw 30 0g 8g 1g
Related Items
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Nutrition Facts on Organic Kidney Beans provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 125 ml
Amount per Serving
Calories 87 Calories from Fat 1
% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
    Monounsaturated Fat  1g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 259mg11%
Potassium 0mg0%
Total Carbohydrate 13g4%
    Dietary Fiber  5g20%
    Sugars  1g
Protein 7g14%
Iron1%
Est. Percent of Calories from:
Fat 10.3%     Carbs 59.8%
Protein 32.2%

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