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The Daily Plate > Organic Avocado
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Last updated by cleardc Gold on July 20th, 2008.
Nutrition at a glance
There are 289 calories in the Organic Avocado.

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You could burn off the 289 calories from this Organic Avocado in a variety of ways:

Automobile - repair for 88 minutes

Weight lifting for 39 minutes

Tailoring - sewing, by hand for 132 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Organic Avocado
1 Whole (6.1 oz. average)

Organic avocados of the Hass variety are the delicious choice for any type of avocado recipe. But they also have heart-healthy nutrients and monounsaturated fats, which helps lower LDL (bad) cholesterol and boost HDL (good) cholesterol.
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Organic Avocado to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Tomatoes 25 .2g 1g .9g
Red Onion 15 0g 3g 1g
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Nutrition Facts on Organic Avocado provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Whole (6.1 ounce average)
Amount per Serving
Calories 289 Calories from Fat 225
% Daily Value *
Total Fat 26g40%
    Saturated Fat  5g25%
    Monounsaturated Fat  15g
    Polyunsaturated Fat  5g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 850mg24%
Total Carbohydrate 14.9g5%
    Dietary Fiber  11.8g47%
    Sugars  0g
Protein 3.4g7%
Vitamin A0%
Vitamin C20%
Calcium0%
Iron0%
Vitamin E20%
Riboflavin (B2)20%
Niacin (B3)20%
Vitamin B620%
Folic Acid (Folate)40%
Magnesium10%
Panthothenic Acid20%
Zinc10%
Copper10%
Manganese10%
Est. Percent of Calories from:
Fat 81.0%     Carbs 20.6%
Protein 4.7%

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