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The Daily Plate > Oregano, Ground
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Last updated by a TDP guest on April 7th, 2006.
Nutrition at a glance
There are 14 calories in the Oregano, Ground.

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Oregano, Ground
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Healthy Alternatives with fewer
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Basil, Dried 2 0g 0.4g 0.1g
Onions 64 0.16g 14.94g 1.76g
Pepper, Black 16 0.2g 4.1g 0.7g
Garlic, Raw 13 .04g 2.98g .57g
salt, table 0 0g 0g 0g
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Nutrition Facts on Oregano, Ground provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 tbsp (4.5 g)
Amount per Serving
Calories 14 Calories from Fat 4
% Daily Value *
Total Fat 0.5g1%
    Saturated Fat  0.1g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0.2g
Cholesterol 0mg0%
Sodium 1mg0%
Potassium 75mg2%
Total Carbohydrate 2.9g1%
    Dietary Fiber  1.9g8%
    Sugars  0.2g
Protein 0.5g1%
Vitamin A6%
Vitamin C4%
Calcium71%
Iron11%
Vitamin D0%
Vitamin E2.83333333
Thiamin (B1)0.015mg
Riboflavin (B2)0.014mg
Niacin (B3)0.28mg
Vitamin B62.7%
Vitamin B120%
Phosphorus9mg
Magnesium12mg
Panthothenic Acid0mg
Zinc1.33333333
Manganese0.21mg
Est. Percent of Calories from:
Fat 32.1%     Carbs 82.9%
Protein 14.3%

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