View the enhanced page on LIVESTRONG.COM: Calories in Orange - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 1000 Lowfat Recipes | Sheet Metal -...
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Orange
Remove this ad by upgrading to Gold!
Edit this item
Last updated by smwalter on January 26th, 2009.
Nutrition at a glance
There are 50 calories in the Orange.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 50 calories from this Orange in a variety of ways:

Back Exercises for 14 minutes

Skin Diving - general for 7 minutes

Church - sitting, singing for 31 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Orange
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

classic citrus fruit
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Orange to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Apple 65 0g 17g 0g
Banana - Small 60 0.39g 15g 1.29g
Banana 121 .45g 31.06g 1.48g
Strawberries 77 0.2g 20.2g 0.95g
Banana, medium 105 0g 27g 1g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Orange
Sort reviews by:
Write a Review
Nutrition Facts on Orange provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 orange
Amount per Serving
Calories 50 Calories from Fat 2
% Daily Value *
Total Fat 0.21g0%
    Saturated Fat  0g0%
Sodium 0mg0%
Potassium 169mg5%
Total Carbohydrate 11.54g4%
    Dietary Fiber  2.4g10%
    Sugars  9.14g
Protein .7g1%
Vitamin C75%
Calcium4%
Iron1%
Thiamin (B1)8%
Riboflavin (B2)3%
Niacin (B3)3%
Vitamin B64%
Folic Acid (Folate)4%
Magnesium3%
Panthothenic Acid5%
Zinc1%
Est. Percent of Calories from:
Fat 3.8%     Carbs 92.3%
Protein 5.6%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other

Copyright © 2010 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner