View the enhanced page on LIVESTRONG.COM: Calories in orange (medium) - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 100% Pleasure | Building - roads
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > orange (medium)
Remove this ad by upgrading to Gold!
Edit this item
Last updated by dandv Gold on October 18th, 2008.
Nutrition at a glance
There are 62 calories in the orange (medium).

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 62 calories from this orange (medium) in a variety of ways:

Bowling - lawn bowling for 19 minutes

Tennis: singles, competitive for 6 minutes

Walking - with dog for 19 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

orange (medium)
Fruit diameter: 6.6cm (2-5/8")

A sweet citrus fruit that has many vitamins, including vitamin C. After peeling its rind, you can eat its juicy pulp.

Nutrition data combined from fitday.com and http://caloriecount.about.com/calories-oranges-i9200?size=4
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the orange (medium) to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Banana 121 .45g 31.06g 1.48g
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Banana - Small 60 0.39g 15g 1.29g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of orange (medium)
Sort reviews by:
Write a Review
Nutrition Facts on orange (medium) provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 orange (130g = 4.6oz)
Amount per Serving
Calories 62 Calories from Fat 1
% Daily Value *
Total Fat 0.2g0%
    Saturated Fat  0.02g0%
    Monounsaturated Fat  0.03g
    Polyunsaturated Fat  0.03g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 237.1mg7%
Total Carbohydrate 15.4g5%
    Dietary Fiber  3.1g12%
    Sugars  12.2g
Protein 1.2g2%
Vitamin A6%
Vitamin C116%
Calcium5%
Iron1%
Vitamin D0%
Vitamin E1%
Thiamin (B1)8%
Riboflavin (B2)3%
Niacin (B3)2%
Vitamin B64%
Vitamin B120%
Magnesium3%
Zinc1%
Copper3%
Manganese2%
Est. Percent of Calories from:
Fat 2.9%     Carbs 99.4%
Protein 7.7%

Send to Friend


Calorie breakdown:


Recipes with this food

Popular Items
When did you eat this item?

today
yesterday
other

Copyright © 2009 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner