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The Daily Plate > Orange
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Last updated by smwalter on January 26th, 2009.
Nutrition at a glance
There are 50 calories in the Orange.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 50 calories from this Orange in a variety of ways:

Step Aerobics - +i6t8+ step for 6 minutes

Printing: operator, standing for 15 minutes

Trampoline for 14 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Orange
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

classic citrus fruit
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Orange to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Apple 90 .3g 23g .4g
Banana - Small 60 0.39g 15g 1.29g
Banana 121 .45g 31.06g 1.48g
Strawberries 77 0.2g 20.2g 0.95g
Banana, medium 105 0g 27g 1g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Orange provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 orange
Amount per Serving
Calories 50 Calories from Fat 2
% Daily Value *
Total Fat 0.21g0%
    Saturated Fat  0g0%
Sodium 0mg0%
Potassium 169mg5%
Total Carbohydrate 11.54g4%
    Dietary Fiber  2.4g10%
    Sugars  9.14g
Protein .7g1%
Vitamin C75%
Calcium4%
Iron1%
Thiamin (B1)8%
Riboflavin (B2)3%
Niacin (B3)3%
Vitamin B64%
Folic Acid (Folate)4%
Magnesium3%
Panthothenic Acid5%
Zinc1%
Est. Percent of Calories from:
Fat 3.8%     Carbs 92.3%
Protein 5.6%

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Calorie breakdown:


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