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The Daily Plate > Onions
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 64 calories in the Onions.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 64 calories from this Onions in a variety of ways:

Nursing (patient care) - bedside care only for 24 minutes

Jai Alai for 5 minutes

Scraping Paint for 20 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Onions
Average User Rating: * * * *
nutrition data from USDA website (nal.usda.gov/fnic)Sept. 2008
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Onions to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Mushrooms 15 0.2g 2.3g 2.18g
Coffee 2 0g 0 0.3g
Green Bell Pepper 33 0.3g 7.6g 1.4g
Tomatoes 25 .2g 1g .9g
Skim Milk 80 0g 12g 8g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Onions
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tomyhealth
New Reviewer 		5 of 5 members found this review helpful.

Taste Rating: 5/5 stars   September 18th, 2008 at 2:00PM

 One of the best foods on earth. :) Onions are very rich in chromium (a trace mineral that helps cells respond to insulin), plus vitamin C, and numerous flavonoids, most notably, quercitin. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=45

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tomisgreat
New Reviewer 		5 of 6 members found this review helpful.

Taste Rating: 5/5 stars   June 5th, 2008 at 12:32PM

 this stuff is the bomb

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jordanstrong
New Reviewer 		None of the 9 members who rated it found this review helpful.

Taste Rating: 1/5 stars   June 4th, 2008 at 10:26AM

 erwerwer

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read all user reviews
Nutrition Facts on Onions provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup (160g)
Amount per Serving
Calories 64 Calories from Fat 1
% Daily Value *
Total Fat 0.16g0%
    Saturated Fat  0.07g0%
    Monounsaturated Fat  0.02g
    Polyunsaturated Fat  0.03g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 6mg0%
Potassium 234mg7%
Total Carbohydrate 14.94g5%
    Dietary Fiber  2.7g11%
    Sugars  6.78g
Protein 1.76g4%
Vitamin C11.8mg
Calcium35mg
Iron0.34mg
Vitamin D0%
Vitamin E0.03mg
Vitamin K0.6mcg
Thiamin (B1)0.064mg
Riboflavin (B2)0.032mg
Niacin (B3)0.128mg
Vitamin B60.192mg
Vitamin B120%
Phosphorus43mg
Magnesium16mg
Panthothenic Acid0.192mg
Zinc0.27mg
Manganese0.208mg
Est. Percent of Calories from:
Fat 2.2%     Carbs 93.4%
Protein 11.0%

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