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The Daily Plate > Onions, Spring Or Scallions
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 32 calories in the Onions, Spring Or Scallions.

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You could burn off the 32 calories from this Onions, Spring Or Scallions in a variety of ways:

Skiing - cross-country, walking for 5 minutes

Doing - laundry for 14 minutes

Tackle Football for 4 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Onions, Spring Or Scallions


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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Cucumber 8 0.1g 1.9g 0.34g
Tomatoes 25 .2g 1g .9g
Mushrooms 15 0.2g 2.3g 2.18g
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Nutrition Facts on Onions, Spring Or Scallions provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup, chopped (100.0 g)

Amount per Serving

Calories 32 Calories from Fat 2

% Daily Value *
Total Fat 0.2g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0.1g
Cholesterol 0mg0%
Sodium 16mg1%
Potassium 276mg8%
Total Carbohydrate 7.3g2%
    Dietary Fiber  2.6g10%
    Sugars  2.3g
Protein 1.83g4%

Vitamin A20%
Vitamin C31%
Calcium72%
Iron8%
Vitamin D0%
Vitamin E1.83333333
Thiamin (B1)0.05mg
Riboflavin (B2)0.08mg
Niacin (B3)0.52mg
Vitamin B63%
Vitamin B120%
Phosphorus37mg
Magnesium20mg
Panthothenic Acid0.07mg
Zinc2.6%
Manganese0.16mg

Est. Percent of Calories from:
Fat 5.6%     Carbs 91.2%
Protein 22.9%

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