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The Daily Plate > Onions Red Raw
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Last updated by DovefromAbove on October 4th, 2008.
Nutrition at a glance
There are 40 calories in the Onions Red Raw.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 40 calories from this Onions Red Raw in a variety of ways:

Cutting - material (tailoring) for 15 minutes

Walking - 3 mph for 12 minutes

Suitcases - packing and unpacking for 19 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Onions Red Raw


A pungent-smelling vegetable that can be eaten raw or cooked. Red onions have a sweeter, tangier flavour than brown ones.
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Onions Red Raw to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Tomatoes 25 .2g 1g .9g
Green Bell Pepper 33 0.3g 7.6g 1.4g
Lettuce 6 0.1g 0g 0.4g
Olive Oil 120 13.5g
Romaine Lettuce 5 0g 1g
Related Items
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Nutrition Facts on Onions Red Raw provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 100g

Amount per Serving

Calories 40 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 146mg4%
Total Carbohydrate 9.34g3%
    Dietary Fiber  1.7g7%
    Sugars  4.24g
Protein 1.1g2%

Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
Vitamin D0%
Vitamin E0%
Vitamin K0%
Thiamin (B1)0%
Riboflavin (B2)0%
Niacin (B3)0%
Vitamin B60%
Folic Acid (Folate)0%
Vitamin B120%
Biotin0%
Magnesium0%
Panthothenic Acid0%
Zinc0%
Copper0%
Manganese0%
Chromium0%
Molybdenum0%

Est. Percent of Calories from:
Fat 0.0%     Carbs 93.4%
Protein 11.0%

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