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The Daily Plate > Onion (white - Raw Chopped)
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Last updated by smp1113 Gold on January 13th, 2009.
Nutrition at a glance
There are 64 calories in the Onion (white - Raw Chopped).

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 64 calories from this Onion (white - Raw Chopped) in a variety of ways:

TreadClimber - resistance 12 @ 3 mph for 8 minutes

Carrying - trash out from house for 24 minutes

Shearing Sheep for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Onion (white - Raw Chopped)
From:
http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2501/2
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Onion (white - Raw Chopped) to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Green Bell Pepper 33 0.3g 7.6g 1.4g
Garlic, Raw 13 .04g 2.98g .57g
Garlic Clove 9 .03g 1.98g .382g
Red Bell Pepper, Raw 30 0g 8g 1g
Raw Celery 10 0g 2g 0g
Related Items
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Nutrition Facts on Onion (white - Raw Chopped) provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Cup, chopped (160g)
Amount per Serving
Calories 64 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 6mg0%
Potassium 234mg7%
Total Carbohydrate 15g5%
    Dietary Fiber  3g12%
    Sugars  7g
Protein 2g4%
Vitamin A0%
Vitamin C20%
Calcium4%
Iron2%
Vitamin K1%
Thiamin (B1)5%
Riboflavin (B2)3%
Niacin (B3)1%
Vitamin B610%
Folic Acid (Folate)8%
Vitamin B120%
Magnesium4%
Panthothenic Acid2%
Zinc2%
Copper3%
Manganese10%
Est. Percent of Calories from:
Fat 0.0%     Carbs 93.8%
Protein 12.5%

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