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The Daily Plate > Onion, Chopped & Cooked
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Last updated by laneyd on April 7th, 2008.
Nutrition at a glance
There are 88 calories in the Onion, Chopped & Cooked.

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You could burn off the 88 calories from this Onion, Chopped & Cooked in a variety of ways:

Cooking for 38 minutes

Gardening: weeding for 14 minutes

Listening to Music for 81 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Onion, Chopped & Cooked


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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Green Bell Pepper 33 0.3g 7.6g 1.4g
Olive Oil 120 13.5g 0g 0g
Celery, Cooked, Boiled, Drained, Without Salt 18 0g 4g 1g
1% Milk 110 2.5g 13g 8g
Red Bell Peppers 39 0g 9g 2g
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Nutrition Facts on Onion, Chopped & Cooked provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup (210.0 g)

Amount per Serving

Calories 88 Calories from Fat 4

% Daily Value *
Total Fat 0.4g1%
    Saturated Fat  0.1g0%
    Monounsaturated Fat  0.1g
    Polyunsaturated Fat  0.2g
Cholesterol 0mg0%
Sodium 502mg21%
Total Carbohydrate 20.1g7%
    Dietary Fiber  2.9g12%
    Sugars  9.9g
Protein 2.9g6%

Vitamin A0%
Vitamin C18%
Calcium5%
Iron3%

Est. Percent of Calories from:
Fat 4.1%     Carbs 91.4%
Protein 13.2%

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