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Last updated by silphcow on August 23rd, 2008.

Nutrition at a glance

There are 279 calories in the One Can Tuna Salad.

If you choose the Raw Halibut instead, you would save about 185 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 279 calories from this One Can Tuna Salad in a variety of ways:

Farming - milking cows, by machine for 170 minutes

Playing the drums for 65 minutes

Child Care - feeding, sitting for 102 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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One Can Tuna Salad

Ingredients:
1 servings Chunk Light Tuna in Oil
1 servings Canola Mayonnaise
1 servings Raw Celery
1 servings Mustard, Dijon

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Instructions:
1 servings Tuna Canned
1 servings Canola Mayonnaise
1 servings Raw Celery
1 servings Mustard, Dijon

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the One Can Tuna Salad to consume fewer calories.

Raw Halibut
(185 fewer calories)
Fresh Halibut
(185 fewer calories)
Dijon Mustard Ginger Topping For Salmon
(185 fewer calories)
Salmon Burgers
(185 fewer calories)

See all healthy alternatives »