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The Daily Plate > OMLET H/C/T
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Last updated by Beleghost on January 20th, 2009.
Nutrition at a glance
There are 1,398 calories in the OMLET H/C/T.

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You could burn off the 1,398 calories from this OMLET H/C/T in a variety of ways:

Guitar - playing, sitting for 638 minutes

Washing - taking shower for 638 minutes

Laying - carpet (and removing) for 284 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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OMLET H/C/T
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by The Daily Plate's staff or moderators.

Ingredients:
3 servings Medium/Large Egg
1/2 servings Bacon, Meatless
3 tablespoons Chedder Cheese
1 tablespoons Tomatoes, Red, Ripe

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Nutrition Facts on OMLET H/C/T provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 1398 Calories from Fat 915
% Daily Value *
Total Fat 101.67g156%
    Saturated Fat  52.56g263%
    Monounsaturated Fat  5.11g
    Polyunsaturated Fat  11.11g
Cholesterol 636mg212%
Sodium 189.54mg8%
Potassium 333.56mg10%
Total Carbohydrate 5.21g2%
    Dietary Fiber  1.96g8%
    Sugars  0.54g
Protein 114.57g229%
Vitamin A3.06
Vitamin C2
Calcium2904.94
Iron9.63
Vitamin E16.73
Thiamin (B1)3.17
Riboflavin (B2)0.35
Niacin (B3)5.5
Vitamin B617.3
Phosphorus50.5
Magnesium14.5
Panthothenic Acid0.09
Zinc2.1
Manganese0.15
Est. Percent of Calories from:
Fat 65.5%     Carbs 1.5%
Protein 32.8%

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