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The Daily Plate > Old Fashioned Rolled Oats
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Last updated by altoblues on October 4th, 2008.
Nutrition at a glance
There are 160 calories in the Old Fashioned Rolled Oats.

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You could burn off the 160 calories from this Old Fashioned Rolled Oats in a variety of ways:

Animal Care - play, sitting, light for 59 minutes

Listening to Music for 146 minutes

Nursing (patient care) - bedside care only for 59 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Old Fashioned Rolled Oats


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Old Fashioned Rolled Oats to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Honey 60 0 17g 0g
egg 70 4.5g 1g 6g
Butter 100 11g 0g 0g
walnuts 164 16g 3.4g 3.8g
Skim Milk 80 0g 12g 8g
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Nutrition Facts on Old Fashioned Rolled Oats provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: .5 Cup Dry

Amount per Serving

Calories 160 Calories from Fat 25

% Daily Value *
Total Fat 2.5g4%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 27g9%
    Dietary Fiber  4g16%
    Sugars  1g
Protein 7g14%


Est. Percent of Calories from:
Fat 14.1%     Carbs 67.5%
Protein 17.5%

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