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The Daily Plate > Okra
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Last updated by rmbyrdsong on August 24th, 2008.
Nutrition at a glance
There are 31 calories in the Okra.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 31 calories from this Okra in a variety of ways:

Aerobics, step: 10" - 12" step for 3 minutes

Moving - occupation (moving van work) for 4 minutes

Tae Bo - very vigorous for 2 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Okra
four small pieces
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Okra to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Green Bell Pepper 33 0.3g 7.6g 1.4g
Tomatoes 25 .2g 1g .9g
Canola Oil 120 15g 0g
Celery 17 0.2g 3.6g 0.83g
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Nutrition Facts on Okra provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup (100.0 g)
Amount per Serving
Calories 31 Calories from Fat 1
% Daily Value *
Total Fat 0.1g0%
    Saturated Fat  0g0%
Sodium 8mg0%
Potassium 303mg9%
Total Carbohydrate 7g2%
    Dietary Fiber  3.2g13%
    Sugars  1.2g
Protein 2g4%
Vitamin A8%
Vitamin C35%
Calcium81%
Iron4%
Vitamin D0%
Vitamin E1.2%
Thiamin (B1)0.2mg
Riboflavin (B2)0.06mg
Niacin (B3)1mg
Vitamin B610.5%
Vitamin B120%
Phosphorus63mg
Magnesium57mg
Panthothenic Acid0.24mg
Zinc4%
Manganese0.99mg
Est. Percent of Calories from:
Fat 2.9%     Carbs 90.3%
Protein 25.8%

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