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The Daily Plate > octopus sushi roll
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Last updated by bibixs on January 18th, 2009.
Nutrition at a glance
There are 443 calories in the octopus sushi roll.

If you choose the Sushi, Pike, Walleye instead, you would save about 295 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 443 calories from this octopus sushi roll in a variety of ways:

Carrying - 25-49 lb up stairs for 51 minutes

Standing - moderate/heavy work for 102 minutes

Coaching: football, soccer, basketball, etc. for 77 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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octopus sushi roll


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Ingredients:
1 servings Steamed White Rice
2 servings Avocado
2 servings Cream Cheese
1 servings Baby Octopus
.25 servings Sesame Seeds, Toasted
.33 servings Soy Sauce
1 servings Nori

I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the octopus sushi roll to consume fewer calories.
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Nutrition Facts on octopus sushi roll provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 1 people

Amount per Serving

Calories 443 Calories from Fat 1564

% Daily Value *
Total Fat 21.82g34%
    Saturated Fat  6.5g32%
    Monounsaturated Fat  2g
    Polyunsaturated Fat  0.03g
Cholesterol 154mg51%
Sodium 921.64mg38%
Potassium 159.47mg5%
Total Carbohydrate 38.16g13%
    Dietary Fiber  4.41g18%
    Sugars  6.54g
Protein 22.6g45%

Vitamin A13
Vitamin C1
Calcium17.69
Iron15.57
Vitamin D2
Vitamin E4.67
Thiamin (B1)0.09
Riboflavin (B2)4.11
Niacin (B3)3.29
Vitamin B616.46
Vitamin B122
Phosphorus92.73
Magnesium56.71
Panthothenic Acid1.52
Zinc4.07
Manganese0.37

Est. Percent of Calories from:
Fat 44.3%     Carbs 34.5%
Protein 20.4%

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