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The Daily Plate > Oatmeal Packet
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Last updated by belladonna11798 on June 4th, 2008.
Nutrition at a glance
There are 110 calories in the Oatmeal Packet.

If you have this with the Skim Milk, that would add an additional 80 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 110 calories from this Oatmeal Packet in a variety of ways:

Standing in line for 64 minutes

Polka Dancing for 23 minutes

Carrying - up stairs, general for 12 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Oatmeal Packet


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Quaker Simple Harvest Oatmeal
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Oatmeal Packet to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Banana 121 .45g 31.06g 1.48g
Mushrooms 15 0.2g 2.3g 2.18g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
1% Milk 110 2.5g 13g 8g
Milk 2% 60 2.5g 11g 8g
Milk 120 5g 12.2g 8.5g
2% Milk 130 6g 3g 8g