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The Daily Plate > Oatmeal
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Last updated by scaudle on June 4th, 2008.
Nutrition at a glance
There are 75 calories in the Oatmeal.

If you have this with the Skim Milk, that would add an additional 80 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 75 calories from this Oatmeal in a variety of ways:

Indoor skiing for 8 minutes

Grocery shopping for 20 minutes

Treadmill - 10% incline @ 3 mph for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Oatmeal
Cooks in 1 minute. Low Fat, Good Source of Fiber
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Oatmeal to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
Coffee 2 0g 0 0.3g
Banana 121 .45g 31.06g 1.48g
Banana - Small 60 0.39g 15g 1.29g
1% Milk 110 2.5g 13g 8g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
1% Milk 110 2.5g 13g 8g
Milk 2% 60 2.5g 11g 8g
Milk 120 5g 12.2g 8.5g
2% Milk 130 6g 3g 8g