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The Daily Plate > Nutmeg, Ground
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Last updated by a TDP guest on April 7th, 2006.
Nutrition at a glance
There are 37 calories in the Nutmeg, Ground.

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You could burn off the 37 calories from this Nutmeg, Ground in a variety of ways:

Machine Tooling - operating lathe for 12 minutes

Fishing - from boat, sitting for 14 minutes

Cleaning - multiple household tasks, moderate for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Nutmeg, Ground
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Nutmeg, Ground to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Sugar 35 0g 1g
Cinnamon 0 0g 0g 0g
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Nutrition Facts on Nutmeg, Ground provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 tbsp (7.0 g)
Amount per Serving
Calories 37 Calories from Fat 23
% Daily Value *
Total Fat 2.5g4%
    Saturated Fat  1.8g9%
    Monounsaturated Fat  0.2g
    Polyunsaturated Fat  0g
Cholesterol 0mg0%
Sodium 1mg0%
Potassium 25mg1%
Total Carbohydrate 3.5g1%
    Dietary Fiber  1.5g6%
    Sugars  2g
Protein 0.41g1%
Calcium13%
Iron1%
Vitamin D0%
Vitamin E0%
Thiamin (B1)0.024mg
Riboflavin (B2)0.004mg
Niacin (B3)0.09mg
Vitamin B60.55%
Vitamin B120%
Phosphorus15mg
Magnesium13mg
Panthothenic Acid0mg
Zinc1%
Manganese0.203mg
Est. Percent of Calories from:
Fat 60.8%     Carbs 37.8%
Protein 4.4%

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