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The Daily Plate > Noodles, Chinese, Chow Mein
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Last updated by a TDP guest on April 7th, 2006.
Nutrition at a glance
There are 237 calories in the Noodles, Chinese, Chow Mein.

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You could burn off the 237 calories from this Noodles, Chinese, Chow Mein in a variety of ways:

Fishing - from river bank or dock, standing for 62 minutes

Jumping Rope - moderate for 22 minutes

Whirlpool - sitting for 217 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Noodles, Chinese, Chow Mein


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Healthy Alternatives with fewer
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Cucumber 8 0.1g 1.9g 0.34g
Kraft Salad Dressing Mix Asian Sesame 15 0g 3g 0g
Raw Celery 10 0g 2g 0g
Dole Classic Iceberg Salad 15 4g
Broccoli 31 0g 6g 3g
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Nutrition Facts on Noodles, Chinese, Chow Mein provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup (45.0 g)

Amount per Serving

Calories 237 Calories from Fat 125

% Daily Value *
Total Fat 13.8g21%
    Saturated Fat  2g10%
    Monounsaturated Fat  3.5g
    Polyunsaturated Fat  7.8g
Cholesterol 0mg0%
Sodium 198mg8%
Potassium 54mg2%
Total Carbohydrate 25.9g9%
    Dietary Fiber  1.8g7%
    Sugars  0.1g
Protein 3.77g8%

Calcium9%
Iron12%
Vitamin D0%
Vitamin E5.23333333
Thiamin (B1)0.257mg
Riboflavin (B2)0.189mg
Niacin (B3)2.678mg
Vitamin B62.5%
Folic Acid (Folate)31mcg
Vitamin B120%
Phosphorus72mg
Magnesium23mg
Panthothenic Acid0.239mg
Zinc4.2%
Manganese0.608mg

Est. Percent of Calories from:
Fat 52.4%     Carbs 43.7%
Protein 6.4%

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