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Last updated by amjj1983 on July 4th, 2008.

Nutrition at a glance

There are 885 calories in the Non pastry quiche - Tuna.

If you choose the Oven Fried Catfish instead, you would save about 589 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 885 calories from this Non pastry quiche - Tuna in a variety of ways:

Child Care - pushing baby stroller for 323 minutes

Steel Mill Work - fettling for 162 minutes

Golf - pulling clubs for 188 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Non pastry quiche - Tuna

Ingredients:
3 servings Eggs
2 cups All Natural Lowfat Cottage Cheese 1% Milkfat
2 tablespoons Semi-skimmed Milk
1 servings Onions
1 servings Chunk Light Tuna in Oil

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Non pastry quiche - Tuna to consume fewer calories.

Oven Fried Catfish
(589 fewer calories)
Tuna Casserole
(589 fewer calories)
British Chip Shop Small Battered Cod
(589 fewer calories)
Salmon Cakes
(589 fewer calories)

See all healthy alternatives »