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Last updated by nihi01 on January 25th, 2009.

Nutrition at a glance

There are 163 calories in the Niki's Chicken Salad.

If you choose the Four-Grain Salad instead, you would save about 108 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 163 calories from this Niki's Chicken Salad in a variety of ways:

Boxing - general for 13 minutes

Painting the house for 30 minutes

Racquetball - casual for 22 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Niki's Chicken Salad

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
2.75 cups Boiled Chicken
.75 cups Mayonaise
1 cups Red/green Grapes
1 cups Walnuts, English
.5 teaspoons
.5 teaspoons Dill Weed, Fresh

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Niki's Chicken Salad to consume fewer calories.

Four-Grain Salad
(108 fewer calories)
Ranch Chicken Pasta Salad
(108 fewer calories)
Rolls, Hamburger Or Hotdog, Reduced-calorie
(108 fewer calories)
Crunchy Apple Salad
(108 fewer calories)

See all healthy alternatives »