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The Daily Plate > nectarine
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Last updated by ellieoftheacorns Gold on February 26th, 2008.
Nutrition at a glance
There are 63 calories in the nectarine.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 63 calories from this nectarine in a variety of ways:

Talking or Talking on Phone - standing for 32 minutes

Sailing - on water or ice, competitive for 12 minutes

Grocery shopping for 17 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

nectarine
updated with USDA nutritional data
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the nectarine to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Banana 121 .45g 31.06g 1.48g
Skim Milk 80 0g 12g 8g
Banana - Small 60 0.39g 15g 1.29g
Related Items
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Nutrition Facts on nectarine provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 medium - 2 1/2" diameter (142g)
Amount per Serving
Calories 63 Calories from Fat 4
% Daily Value *
Total Fat 0.5g1%
    Saturated Fat  0g0%
    Monounsaturated Fat  0.1g
    Polyunsaturated Fat  0.2g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 285mg8%
Total Carbohydrate 15g5%
    Dietary Fiber  2.4g10%
    Sugars  11.2g
Protein 1.5g3%
Vitamin A9%
Vitamin C13%
Calcium1%
Iron2%
Vitamin E5%
Vitamin K4%
Thiamin (B1)3%
Riboflavin (B2)2%
Niacin (B3)8%
Vitamin B62%
Folic Acid (Folate)2%
Vitamin B120%
Magnesium3%
Panthothenic Acid3%
Zinc2%
Copper6%
Manganese4%
Est. Percent of Calories from:
Fat 7.1%     Carbs 95.2%
Protein 9.5%

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