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The Daily Plate > Navel Orange
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Last updated by swissgirl on March 29th, 2007.
Nutrition at a glance
There are 64 calories in the Navel Orange.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 64 calories from this Navel Orange in a variety of ways:

Treadmill - 15% incline @ 8 mph for 3 minutes

Bicycling - stationary, vigorous for 6 minutes

Copying (office work) for 26 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Navel Orange
Average User Rating: * * * *
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Navel Orange to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Apple 90 .3g 23g .4g
Banana - Small 60 0.39g 15g 1.29g
Banana 121 .45g 31.06g 1.48g
Fuji Apple 80 0g 22g .5g
Coffee 2 0g 0 0.3g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Navel Orange
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climercj
Gold
Gold member 		3 of 3 members found this review helpful.

Taste Rating: 5/5 stars   May 2nd, 2008 at 8:57AM

 Oranges are YUMMY!!!

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fallonbowman
New Reviewer 		2 of 2 members found this review helpful.

Taste Rating: 5/5 stars   March 5th, 2008 at 2:48PM

 delicious treat anytime of year!

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Hopeless
New Reviewer 		2 of 3 members found this review helpful.

Taste Rating: 4/5 stars   March 19th, 2008 at 7:01AM

 Delicious, sweet like candy and so FILLING.

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Nutrition Facts on Navel Orange provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 medium (140 g )
Amount per Serving
Calories 64 Calories from Fat 0
% Daily Value *
Total Fat 0.1g0%
    Saturated Fat  0g0%
Sodium 0mg0%
Potassium 249mg7%
Total Carbohydrate 16g5%
    Dietary Fiber  3.4g14%
    Sugars  14g
Protein 1.4g3%
Vitamin A2%
Vitamin C130%
Calcium6%
Iron2%
Riboflavin (B2)4%
Niacin (B3)2%
Vitamin B64%
Folic Acid (Folate)15%
Panthothenic Acid4%
Copper4%
Manganese2%
Est. Percent of Calories from:
Fat 1.4%     Carbs 100.0%
Protein 8.8%

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