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The Daily Plate > Nature Valley Peanut Butter Granola Bar
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Last updated by hjmcvey on May 24th, 2007.
Nutrition at a glance
There are 180 calories in the Nature Valley Peanut Butter Granola Bar.

If you have this with the Peanut Butter And Jelly Sandwich, that would add an additional 300 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 180 calories from this Nature Valley Peanut Butter Granola Bar in a variety of ways:

Treadmill - 5% incline @ 7 mph for 12 minutes

Walk: 2 mph (30 min/mi) for 48 minutes

Standing in line for 104 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Nature Valley Peanut Butter Granola Bar
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Nature Valley Peanut Butter Granola Bar to consume fewer calories.
    No healthy alternatives are available for this item yet.
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Peanut Butter And Jelly Sandwich 300 11g 36g 11.5g
Peanut Butter & Jelly Sandwich 500 10.00g 62.60g 9.88g
Jamaican Beef Patties 310 14.2g 33.7g 11.3g
Peanut Butter And Jelly 265 8g 40.5g 8g
toast
(white) with jam		 150
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Nutrition Facts on Nature Valley Peanut Butter Granola Bar provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2 bars
Amount per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 7g11%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 30g10%
    Dietary Fiber  2g8%
    Sugars  11g
Protein 5g10%
Est. Percent of Calories from:
Fat 35.0%     Carbs 66.7%
Protein 11.1%

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Calorie breakdown:


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