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The Daily Plate > Natalie's Veggie & Sausage Scramble
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Last updated by nnl1313 on September 24th, 2009.
Nutrition at a glance
There are 278 calories in the Natalie's Veggie & Sausage Scramble.

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You could burn off the 278 calories from this Natalie's Veggie & Sausage Scramble in a variety of ways:

Sailing - on water or ice, competitive for 51 minutes

Building - fences for 43 minutes

Volleyball - gym, casual for 85 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Natalie's Veggie & Sausage Scramble


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by The Daily Plate's staff or moderators.

Ingredients:
3 servings Turkey With Cheddar
8 servings Egg (large)
.5 servings Red Bell Pepper (large)
.5 servings Roma Tomato
1 servings Red Onion
1 servings Shredded Monterey Jack Cheese

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Nutrition Facts on Natalie's Veggie & Sausage Scramble provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 4 people

Amount per Serving

Calories 278 Calories from Fat 153

% Daily Value *
Total Fat 16.63g26%
    Saturated Fat  5.75g29%
Cholesterol 465.25mg155%
Sodium 739mg31%
Potassium 134mg4%
Total Carbohydrate 6.93g2%
    Dietary Fiber  0.75g3%
    Sugars  3.93g
Protein 22.48g45%

Vitamin A21.38
Vitamin C48.63
Calcium8.38
Iron3.75

Est. Percent of Calories from:
Fat 53.8%     Carbs 10.0%
Protein 32.3%

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Calorie breakdown:


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