Last updated by barbarabourgoyne on April 9th, 2008.

Nutrition at a glance

There are 445 calories in the My Salad at Jason's Deli.

If you choose the Berry Medley Salad instead, you would save about 296 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 445 calories from this My Salad at Jason's Deli in a variety of ways:

Assembly Work - light parts, standing for 177 minutes

Clearing - dishes from table for 163 minutes

Treadmill - level @ 6 mph for 41 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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My Salad at Jason's Deli

Ingredients:
2 cups baby spring mix
2 servings Hard Boiled Eggs
1 servings Bean Sprouts
1.5 servings Wish-Bone Balsamic Vinaigrette
1 servings Feta Cheese Crumbles
1 servings Hard Boiled Eggs
1 servings Mushrooms, Sliced
6 servings Cherry Tomato
1 servings Feta Cheese Crumbles
1 servings Cherry Tomato

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Instructions:
Mix it all together and enjoy!

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the My Salad at Jason's Deli to consume fewer calories.

Berry Medley Salad
(296 fewer calories)
Carrot, Fennel and Orange Salad
(296 fewer calories)
Chicken Salad with Walnuts
(296 fewer calories)
Jacob's taco salad
(296 fewer calories)

See all healthy alternatives »