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The Daily Plate > My Meatloaf
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Last updated by Vicki59LL on November 18th, 2009.
Nutrition at a glance
There are 98 calories in the My Meatloaf.

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You could burn off the 98 calories from this My Meatloaf in a variety of ways:

Luge for 13 minutes

Vacation Travel (walking and riding) for 45 minutes

Building - roads for 15 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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My Meatloaf
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by The Daily Plate's staff or moderators.

Ingredients:
2/3 cups Breadcrumbs
2 servings Noodles, Egg, Spinach
3/4 cups Skim Milk
1/4 cups Onions
2 tablespoons Parsley
1/2 teaspoons Fresh Oregano
1/8 teaspoons Pepper, Black

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Nutrition Facts on My Meatloaf provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 6 people
Amount per Serving
Calories 98 Calories from Fat 9
% Daily Value *
Total Fat 0.97g1%
    Saturated Fat  0.21g1%
    Monounsaturated Fat  0.27g
    Polyunsaturated Fat  0.18g
Cholesterol 18.29mg6%
Sodium 22.31mg1%
Potassium 85.98mg2%
Total Carbohydrate 18.55g6%
    Dietary Fiber  1.43g6%
    Sugars  1.99g
Protein 3.81g8%
Vitamin A4.44
Vitamin C3.28
Calcium17.22
Iron4.02
Vitamin D3.13
Vitamin E1.07
Vitamin K0.03
Thiamin (B1)1.38
Riboflavin (B2)3.07
Niacin (B3)2.06
Vitamin B63.76
Folic Acid (Folate)23.75
Vitamin B122.85
Phosphorus32.93
Magnesium14.04
Panthothenic Acid2.26
Zinc2.35
Manganese0.18
Est. Percent of Calories from:
Fat 8.9%     Carbs 75.7%
Protein 15.6%

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