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The Daily Plate > My Guac
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Last updated by wenchphanny on September 16th, 2009.
Nutrition at a glance
There are 284 calories in the My Guac.

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You could burn off the 284 calories from this My Guac in a variety of ways:

Bowling for 66 minutes

Lawn Care - mowing, riding power mower for 104 minutes

Cleaning house: general for 66 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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My Guac
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
2.5 cups Avocados
.4 cups Cream, Sour, Cultured
1 servings Canned Tomatoes
1 servings Red Onion Raw
1 tablespoons Lime Juice

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Nutrition Facts on My Guac provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 3 people
Amount per Serving
Calories 284 Calories from Fat 223
% Daily Value *
Total Fat 24.76g38%
    Saturated Fat  6.97g35%
    Monounsaturated Fat  13.55g
    Polyunsaturated Fat  2.62g
Cholesterol 13.47mg4%
Sodium 127.98mg5%
Potassium 778.92mg22%
Total Carbohydrate 15.76g5%
    Dietary Fiber  7.1g28%
    Sugars  4.64g
Protein 4.16g8%
Vitamin A21.6
Vitamin C27.25
Calcium40.32
Iron8.37
Vitamin E9.29
Vitamin K30.42
Thiamin (B1)8.9
Riboflavin (B2)8.87
Niacin (B3)11.69
Vitamin B617.31
Folic Acid (Folate)18.83
Vitamin B121.53
Phosphorus31.84
Magnesium15.61
Panthothenic Acid11.95
Zinc3.97
Copper15.83
Manganese13.75
Est. Percent of Calories from:
Fat 78.5%     Carbs 22.2%
Protein 5.9%

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