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Last updated by pegihansen on October 18th, 2009.

Nutrition at a glance

There are 46 calories in the Mustard Tuna & Apples.

If you choose the Tuna, Yellowfin, Raw instead, you would save about 29 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 46 calories from this Mustard Tuna & Apples in a variety of ways:

Boating - power boating for 17 minutes

Sitting - moderate work for 17 minutes

Yoga (hatha) for 17 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Mustard Tuna & Apples

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1.25 cups Chunk light tuna in water (12oz can)
1 tablespoons Light mayo salad
2 tablespoons Vegetable Oil, Mustard
1 servings 1/2 Apple

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Mustard Tuna & Apples to consume fewer calories.

Tuna, Yellowfin, Raw
(29 fewer calories)
Fish Ball (asian)
(29 fewer calories)
Salted Jellyfish (shun@ China)
(29 fewer calories)
Otak-otak ( Fish Cake Wrapped In Banana Leaf)
(28 fewer calories)

See all healthy alternatives »