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The Daily Plate > Mushroom Leek Risotto
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Last updated by ophiolite on November 8th, 2009.
Nutrition at a glance
There are 231 calories in the Mushroom Leek Risotto.

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You could burn off the 231 calories from this Mushroom Leek Risotto in a variety of ways:

Music - playing guitar, standing for 71 minutes

Dancing - spiritual (as in church) for 43 minutes

Swimming - crawl, +y50+ per min (moderate) for 27 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Mushroom Leek Risotto


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by The Daily Plate's staff or moderators.

Ingredients:
1 servings Barley, Pearled
2 servings Organic Mushroom Base
3 servings Leeks
2 servings Baby Portabella Mushrooms
2 servings Olive Oil

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Nutrition Facts on Mushroom Leek Risotto provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 5 people

Amount per Serving

Calories 231 Calories from Fat 52

% Daily Value *
Total Fat 5.86g9%
    Saturated Fat  0.83g4%
    Monounsaturated Fat  4.04g
    Polyunsaturated Fat  0.67g
Sodium 270.6mg11%
Potassium 232mg7%
Total Carbohydrate 40.28g13%
    Dietary Fiber  7.84g31%
    Sugars  2.12g
Protein 5.16g10%

Vitamin A0.2
Vitamin C9.8
Calcium11.6
Iron12.4
Vitamin E1.63
Thiamin (B1)0.08
Riboflavin (B2)0.04
Niacin (B3)7.84
Vitamin B65.2
Phosphorus88.4
Magnesium31.6
Panthothenic Acid4.11
Zinc5.68
Copper6
Manganese0.53

Est. Percent of Calories from:
Fat 22.8%     Carbs 69.7%
Protein 8.9%

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Calorie breakdown:


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