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Nutrition at a glance
There are 335 calories in the Muscle Chow- Protein Oats.
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You could burn off the 335 calories from this Muscle Chow- Protein Oats in a variety of ways:
Loading - car (and unloading) for 102 minutes Knitting for 204 minutes Carpentry - occupation, general for 88 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
Instructions:
Taken from Muscle Chow by Gregg CPT- "Men's Health Magazine." Except added ingredients of extra tsp cinnamon and extra tsp brown sugar. (Added for more flavor) STEP 1- In a microwavable bowl, combine the water and oats. Microwave on high for 3 1/2 minutes. STEP 2- In a shaker bottle, combine the protein powder and milk. Shake to mix. STEP 3- When the oats are ready, add sugar substitute and 1/2 cinnamon. Stir to Mix. Add the protein shake and stir again until mixed and smooth. STEP 4- Add the sliced banana on top, or chow plain. STEP 5- (Added by self for flavor) Top with other 1/2 of cinnamon + brown sugar. May not be needed with fruit.
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Calorie breakdown:
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Muscle Chow- Protein Oats
Taken from Muscle Chow by Gregg CPT- "Men's Health Magazine." Except added ingredients of extra tsp cinnamon and extra tsp brown sugar. (Added for more flavor)
STEP 1- In a microwavable bowl, combine the water and oats. Microwave on high for 3 1/2 minutes.
STEP 2- In a shaker bottle, combine the protein powder and milk. Shake to mix.
STEP 3- When the oats are ready, add sugar substitute and 1/2 cinnamon. Stir to Mix. Add the protein shake and stir again until mixed and smooth.
STEP 4- Add the sliced banana on top, or chow plain.
STEP 5- (Added by self for flavor) Top with other 1/2 of cinnamon + brown sugar. May not be needed with fruit.
STEP 1- In a microwavable bowl, combine the water and oats. Microwave on high for 3 1/2 minutes.
STEP 2- In a shaker bottle, combine the protein powder and milk. Shake to mix.
STEP 3- When the oats are ready, add sugar substitute and 1/2 cinnamon. Stir to Mix. Add the protein shake and stir again until mixed and smooth.
STEP 4- Add the sliced banana on top, or chow plain.
STEP 5- (Added by self for flavor) Top with other 1/2 of cinnamon + brown sugar. May not be needed with fruit.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
