Last updated by greenery on October 14th, 2009.

Nutrition at a glance

There are 772 calories in the Mozzarella Cannellini salad.

If you choose the Andy's Chicken Salad instead, you would save about 514 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 772 calories from this Mozzarella Cannellini salad in a variety of ways:

Church - eating, standing for 353 minutes

Moving - occupation (moving van work) for 94 minutes

Jumping Rope - fast for 59 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Mozzarella Cannellini salad

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by The Daily Plate's staff or moderators.

Ingredients:
1 servings Tomatoes, Red, Ripe
1 servings Cannellini Beans
1 cups Mozzarella
.25 servings Red Onion
1 servings Avocados
.5 cups Yellow Bell Pepper
1 tablespoons Balsamic Vinegar
2 tablespoons Olive Oil
2 tablespoons Basil Tortellini

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Mozzarella Cannellini salad to consume fewer calories.

Andy's Chicken Salad
(514 fewer calories)
Lemon Chicken Salad
(514 fewer calories)
Open face chicken salad sandwich
(514 fewer calories)
White-bean and olive salad
(514 fewer calories)

See all healthy alternatives »