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The Daily Plate > mornin
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Last updated by lhill12 on October 19th, 2009.
Nutrition at a glance
There are 102 calories in the mornin.

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You could burn off the 102 calories from this mornin in a variety of ways:

Snow - shoeing for 12 minutes

Baseball - officiating for 24 minutes

Ultimate Frisbee for 12 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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mornin
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by The Daily Plate's staff or moderators.

Ingredients:
2 servings Whole Eggs
2 servings 2 Egg Whites
2/3 cups Canola/olive Oil
1 cups Gluten Free Flour
1/2 cups Sugars, Brown
1/2 cups Cornstarch
1 servings Raisins, Seeded
1 servings Apples, chopped
1 cups Carrots
1 cups Raw Zuchinni

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Nutrition Facts on mornin provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 15 people
Amount per Serving
Calories 102 Calories from Fat 13
% Daily Value *
Total Fat 1.61g2%
    Saturated Fat  0.29g1%
    Polyunsaturated Fat  0.03g
Cholesterol 32.67mg11%
Sodium 19.53mg1%
Potassium 36.47mg1%
Total Carbohydrate 20.74g7%
    Dietary Fiber  1.97g8%
    Sugars  2g
Protein 3.23g6%
Vitamin A20.87
Vitamin C2.53
Calcium5.05
Iron4.3
Vitamin E0.24
Thiamin (B1)0.02
Riboflavin (B2)0.03
Niacin (B3)0.21
Vitamin B61.71
Phosphorus13.43
Magnesium4.87
Panthothenic Acid0.03
Zinc0.31
Manganese0.05
Est. Percent of Calories from:
Fat 14.2%     Carbs 81.3%
Protein 12.7%

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