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The Daily Plate > Mom's Mixed Fruit
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Last updated by hibusta on October 19th, 2009.
Nutrition at a glance
There are 62 calories in the Mom's Mixed Fruit.

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You could burn off the 62 calories from this Mom's Mixed Fruit in a variety of ways:

Swimming - backstroke, general for 9 minutes

Dancing - flamenco for 13 minutes

Frisbee - general for 19 minutes

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Mom's Mixed Fruit
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by The Daily Plate's staff or moderators.

Ingredients:
1 servings Pineapple
1 servings Cantaloupe
1 servings strawberries (raw)
3 servings Blackberries, Raw
1 servings Red Raspberries
2 servings Grapes

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Nutrition Facts on Mom's Mixed Fruit provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 7 people
Amount per Serving
Calories 62 Calories from Fat 7
% Daily Value *
Total Fat 0.45g1%
    Saturated Fat  0.03g0%
    Monounsaturated Fat  0.01g
    Polyunsaturated Fat  0.06g
Sodium 4.88mg0%
Potassium 155.31mg4%
Total Carbohydrate 15.23g5%
    Dietary Fiber  3.27g13%
    Sugars  8.59g
Protein 0.87g2%
Vitamin A1
Vitamin C38.43
Calcium5.14
Iron2
Vitamin E0.73
Vitamin K3.71
Thiamin (B1)0.6
Riboflavin (B2)0.58
Niacin (B3)0.65
Vitamin B62.01
Phosphorus2.57
Magnesium2.86
Panthothenic Acid0.86
Zinc0.65
Copper1.14
Manganese9.62
Est. Percent of Calories from:
Fat 6.5%     Carbs 98.3%
Protein 5.6%

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